Green Coffee - The Best Coffee for Weight Loss with Reasons
If you are tired of hitting the gym or going for a long walk, why not try some alternative solution to shed unwanted fats from your body? According to medical professionals, you can easily lose weight by drinking coffee every day. Buying unnatural supplements and consuming them may have negative health effects and it can also be a pocket pinch for you. So, lose your weight in a natural process by drinking green coffee. Several studies and researches have proved that green coffee bean extract contains chlorogenic acid which restricts fat accumulation and helps weight loss. However, there is a long drawn-out debate among the researchers whether green coffee is beneficial or detrimental.
Some believe green coffee bean extract is the best diet coffee for weight loss and others do not agree with the view. After a long argument, it is scientifically proved that green coffee helps maintain BMI and reduces fat without diet and workout. According to the International Journal of Epidemiology, about 90% of people have reduced the risk of obesity and decreased type two diabetes after consuming green coffee regularly.
What is Green Coffee?
The green coffee beans are the seeds of a bright red berry, and the unroasted raw extract of the beans are available in the market. It is not only a natural process to lose weight but also a supplement for other health benefits like reducing insomnia and cardiac diseases. The green beans are full of antioxidants and pharmacologically active which can be highly beneficial to your health.
How can it Work as Natural Weight Loss Coffee?
When the normal coffee beans are roasted, the chlorogenic acid decreases, so that does not help loose flab, so it is better to consume unroasted coffee. Green coffee helps other ways such as energy boosting, anti-aging, controlling blood pressure, increasing metabolism and managing the blood sugar level. The coffee beans extract is a natural weight loss coffee because it has a high level of chlorogenic acid and caffeine that encourages burning fat. You can get rid of food craving if you have a cup of green coffee every morning or 30 minutes before lunch and dinner with suggestions of your dietician.
Many people believe that the acidic precipitation in the raw green coffee extract can interfere with other drugs and medicine. Therefore, health professionals suggest consuming green coffee twice or thrice a day because over consumption may result in several issues such as anxiety, frequent urination, stomach upset, restlessness and increased heart rate. Still, you can consult your doctor or nutritionist for the proper dosage of green coffee. If you follow the dosage properly then it will never interfere with other medicines and it won’t cause any negative effects to your health.
How to Make Green Coffee?
Many of you may know how to prepare green coffee and if you have no idea then have a look at an easy method to make the green weight loss coffee for reducing the health risk of obesity. There are two processes to make green coffee with the extract and the coffee beans:
Green Coffee Extract
Add 1 tablespoon of green coffee extract to the pot with 1 cup of water and transfer it to a stove.
After mixing the extract, boil the water over medium heat for 3 minutes and enjoy your coffee.
Green Coffee Beans
Add 10 grams of coffee beans to a pot and transfer it to a stove.
Now add 2 cups of water and boil the beans.
You have to simmer it about 12 minutes over a medium flame.
Now strain the extract into a container and filter out the beans.
Pour the extract in a cup and enjoy your coffee.
Holding a cup of green coffee with a daily newspaper every morning can be beneficial for you now. If you are really serious to get a toned body then maintain your diet and lose weight by drinking green coffee. You can include walking, exercises, jogging, and other physical activities in your daily routine for better results. All the aforesaid points really proved, weight loss by consuming green coffee is a fact not a fiction.